So I have lost more weight and i’m 7st 7/49kg/108 pounds.
I need to gain a stone for me to be at a happy weight. But ideally like a stone and a half.
I know my routine is part of them problem. It is so messed up and actually sleeping with the boyfriend helped me have a normal nights sleep and wake at a normal time, so i have gotten tired at a normal time (i just need to get into bed and go to sleep)
I need to eat 3 meals a day +snacks
I need to eat more fruit and veg
I need to have my protein shakes again - twice daily
I need to get back in the gym and build muscle again. That’s my goal. Monday morning I will go to the gym so I am up, then I can get ready and go to the opticians OR I can go to my other gym which is more weight training friendly after the opticians because its in the same place (the first is by my house)
I may do that. I prefer the machines there.
It also explains why my immune system is so bad. I know I probably lost a lot of it last week with the norovirus as it made me lose everything and more that I had in me.
When I am at my destination on Monday, I will also go to paperchase and get a meal planner thing and to do list thing so I can get more organised - Calendars and diaries just get forgotten. The meal planner one is magnetic so I can stick it to my fridge so my mum can see to and can help.
I need to get myself sorted out. It’s messing me up. Its affecting my health - mental and physical.
I need to be harder on myself
I suck at decent workouts so……
Anyone out there want to help me workout routines?